Mental health in the workplace is the theme of World Mental Health Day 2017. World Mental Health Day is observed on 10th October every year, with the overall objective of raising awareness of mental health issues and mobilising efforts in support of better mental health.

On #BringTheNoise, Patrick Downes was joined by Sophie Amor,  a mental health counsellor and spoke about different aspects of your mental well-being.

Useful numbers and contacts for you in the Vale of Glamorgan

Mind are at Or call 01446 730792

And if you need to talk to someone, the Samaritans are available 24-7 in English: 116 123 or Welsh (Seven days a week 0808 164 0123 (7pm-11pm)