🧠 This month is Stress Awareness Month 
🌐 Stress and mental health issues are one of the biggest public health challenges that we’re facing. Sadly, even though that is the case, we are still not taking its impact seriously enough.
🩺 Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. 
⏱️ This month be mindful of your own stress and take time for your own mental wellbeing. Stress greatly impacts our overall quality of life and this month reminds us to be mindful. 
🔗 This website is packed full of resource for managing your mental health and your stress 👉 https://www.stress.org.uk/sam2024/
#stress #stressawareness #wellbeing #mentalhealth

Creator & Editor of SooF / Bring The Noise / Bring The Film / Torfaen Talks CIC