About the author : ImPatrickDownes

Creator & Editor of SooF / Bring The Noise / Bring The Film / Torfaen Talks CIC

It’s mental health awareness week, a great opportunity to continue conversations about being supportive, kind and being aware of how our actions can affect others. 

Any one of us can suffer from low mental health at times and every one of us can offer support. 
Here’s a few tips: 
💜Listen – there’s no need to give advice, just listen. 
💜Non judgemental – don’t be influenced by rumours, gossip or even media stories. 
💜Inclusion – remember when we exclude someone, it’s a form of bullying.  Offer inclusion even if the person declines. 
💜Signpost – refer to the amazing professionals who can help. 
If you can take one of my tips and put them into practice, then metal health awareness week has worked.
Kindness is free and it starts here 💜
#mentalhealthawareness #bekind

About the author : ImPatrickDownes

Creator & Editor of SooF / Bring The Noise / Bring The Film / Torfaen Talks CIC

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