We’re joined by Liz from Mindfulness Wales to explore how mindfulness is helping people across Torfaen and beyond find calm, build resilience, and support their mental well-being. Liz shares the story behind the organization, the work they’re doing in schools, communities, and with frontline workers, and the science that underpins their approach.
Whether you’re completely new to mindfulness or just looking for a fresh perspective, this conversation offers real-life stories, practical tips, and a moment to pause and reflect.
If you’d like to be part of this podcast, you can contact us via WhatsApp on +447851138610.
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